Soups for Weaning

Recipe Credit: Nimisha Sharma
Age: 5 Months+

Beetroot carrot and potato soup
Ingredients:

• ¼ cup beetroot, peeled and chopped
• ¼ cup potatoes, peeled and chopped
• ½ cup carrot, peeled and chopped 

Procedure:

• Combine the beetroot & carrot in a pressure cooker with 1 cup of water and pressure cook for 2 whistles.
• Cool and puree into a smooth soup.
• Strain the soup and reheat to lukewarm before serving. 

Apple and Carrot soup with potatoes

Ingredients: 

• ¼ cup apple, peeled and chopped
• ¼ cup potato, peeled and chopped
• 1 tablespoon onion chopped
• ¼ cup carrot, peeled and chopped
• ½ teaspoon oil 

Procedure:

• Heat the oil in a pressure cooker and sauté the onion for 2 mins.
• Add the apple, carrot & potato & sauté for 2-3 mins.
• Add 1 cup of water and pressure cook for 2-3 whistles.
• Cool and puree in a liquidizer.
• Strain and reheat to lukewarm before serving.

Dal & Mixed Vegetable soup

Ingredients:

• 1- tablespoon yellow moong dal
• 1 tbsp barley
• ¼ cup Potato, mashed
• 1 tbsp cup cabbage, chopped

Procedure:

• Wash the dal and combine all ingredients in a pressure cooker with 1 cup of water.
• Pressure cook for 2-3 whistles
• When cool, blend in a liquidizer. Serve lukewarm.