Does your child want to live on a restricted diet of a chosen few things? Or refuses to try anything new? Picky eaters can be frustrating. But their quirks and preferences aren’t entirely arbitrary. Simply stated, your child’s taste perceptions may differ from yours. Being a picky eater can be a natural state for young children.
Babies are born with an instinctive desire for sweet and salty foods, and an instinctive aversion to sour and bitter tastes. These instincts are a trait left over from our "caveman" days. Back then, the reflex to reject sour-bitter foods served as a survival mechanism so that youngsters wouldn't wander off and nibble on poisonous plants and berries – many of which are not sweet. Today, however, this reflex is one of the key reasons so many kids become picky eaters and shun fruits and vegetables.